About Brigita

Brigita orients towards Awareness itself as the guidebook to life. She has found embodiment to be intentional, aspirational. Embody-MEANT. Embodiment doesn’t just happen; we give our attention to it, and the awareness we garner changes us. The more embodied we are, the more ease and joy we experience. We come into Knowing, authenticity and clarity. We experience Life as a pleasure and exude trust in Life itself. We are able to respond and create rather than react/retreat.

She combines her various skills to offer clients a unique, efficient and comprehensive approach to embodiment, creating a state of congruence, self-trust, and vibrance.

Her studies also include: ancestral health and nutrition, herbology, cranio-sacral therapy, music and voice, Chinese medicine, massage, and High Mountain Andean and Hawaiian life ways. She has a BAFA in Art and Architectural History, is an avid gardener and hiker. She also supports other practitioners with their retreats; offering catering services that nourish and support deep healing and transformation. www.brigitaskitchen.com