TUESDAYS 5:30-6:30, June 10th - July 8th

Come and explore with Feldenkrais Method ™ in this 5 WEEK class that will help you experience sitting as more easeful and enjoyable. Whether your job is seated, drive frequently for long periods or just want to sense more of yourself in sitting, and feel more comfortable, this class will help! Sign up for the whole series or drop-in. Move better, feel better! (3 Tuesdays in June, 2 in July). Sign up for the whole series at $60 or $15 per class. 
Cash, check or Venmo.

This 8 week exploration of the hips and pelvis will explore walking, standing and organizing ourselves from the central fulcrum of the body. Explore how this fundamental part of your body creates freedom (or not!) for everything you do. You may even find its connected to your head and feet!

Every TUESDAY Evening from 5:30-6:30. Starting Tuesday February 4th through Tuesday March 25th. (Four tuesdays in February, four in March). Sign up for the whole series for $100 or $15 per class. Cash, Check or Venmo.