More about
Functional Integration
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One on One
A personalized Awareness Through Movement Lesson (ATM) where the practitioner helps you uncover your blindspots and refine your learning and awareness.
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Brain Learning
FI’s are neuroplastic, meaning they engage the brain’s ability to reorganize and create new neural connections leading to improved coordination and function.
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Gentle Hands On Approach
An FI uses gentle hands on touch to guide and facilitate new ways of moving. Less is always more with The Feldenkrais Method. Slower, smaller, less effort!
What is the benefit of an FI?
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Greater awareness...
How do you DO what you DO? Bringing attention to how your body moves, creating greater connection, ease and refining movement patterns.
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Like yourself more...
Because FI’s are individualized, they often make us feel more at home in our body and more at ease with who we are. Alongside ATM’s they help build a sense of coherence and wholeness.
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Less pain, more comfort...
Our habitual movement patterns are often what cause pain and discomfort, and FI’s create new connections and possibilities to move beyond discomfort.
